“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Small, repeatable micro-resolutions are more sustainable and effective than ambitious health goals for long-term wellness.Simple habits—like eating protein-rich breakfasts, taking short walks, and ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

What many don’t realize is high LDL (low-density lipoprotein) cholesterol often plays a silent role behind the scenes. Taking control of cholesterol numbers starts by knowing your LDL number and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...