Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Fans of the grocery chain take sport in rifling through the crowded shelves in search of hidden gems — but if you'd rather ...

Have plans for brunch but want to maintain your healthy eating goals? Miss Shirley's Cafe has you covered. Chef Zuri Coles ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Here’s my favorite formula: Start by roasting a big sheet pan of vegetables—carrots, sweet potatoes, broccoli, or Brussels ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...