Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, ...

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. New "big, beautiful bill" proposed as ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Kareem Ghaly, Director & Head of North Africa at Alta Semper, said "Nature’s Rule is a clear category champion, combining ...

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Alta Semper Signs Definitive Agreements to Acquire Majority Stake in Nature’s Rule, a MENA-Focused Leader in Dietary ...

In a startling incident, popular fitness influencer Kali Muscle, known off-screen as Chuck Kirkendall, was rushed to the hospital after fainting during a workout session at a gym in California. This ...