Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Weight gain in middle age is an unpleasant side effect of aging. With age, it becomes more difficult to do anything about ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Discover HIFU treatment, a non-invasive game-changer for prostate cancer and tumors. This precision therapy offers faster ...

Another study published in the North American Journal of Medical Science found that cold water showers could be an accessible ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

What is Chronic Venous Insufficiency after all? “CVI is a long-term condition wherein the veins (primarily of the legs) can ...

Pairing these two staples creates a nutritional "buffer" that prevents glucose spikes while delivering a massive dose of ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Rapid schedules, excessive workloads, electronic exhaustion, and physical stress have transformed healing into an ...

From ice baths to marble-clad saunas, discover why contrast therapy is Dubai’s most stylish wellness reset with our ultimate ...