Skyr, cold plunges, and broken sleep sound like torture. But recovering like a Viking just might beat modern wellness.

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

A Seoul model's rapid weight loss went viral in 2025. She shared her experience with the Korean 'Switch-On Diet'. This plan ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Weight gain in middle age is an unpleasant side effect of aging. With age, it becomes more difficult to do anything about ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...