Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Whether China will push South Korea to take a stricter stance on Taiwan is a matter of interest going into Monday’s summit ...

Low-block opponents must be patiently unpicked by elite sides - just as Unai Emery's team did against Nottingham Forest on ...

Residents have flagged traffic congestion, unchecked encroachments and inadequate basic facilities as major concerns in the ...

You've spent hours preparing your month-end journals, diligently calculating accruals, provisions, and reclassifications. You post them to your accounting ...

North Texas school districts must find creative ways to fulfill the needs to the special education students while state ...

Tesla's second consecutive year of declining vehicle deliveries is testing how EV ETFs are built, labeled, and sold to ...

On the surface, Navy football is at a major disadvantage when playing a bowl game because of limited practice time.

Companies with training programs generate more income per employee and enjoy 24% higher profit margins, according to IDC ...

While the new year is fast approaching and spring training is drawing ever closer, there are still a lot of high-profile ...