We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Nancy Ripley began an impressive sporting career at an age when most athletes have settled into retirement, or are ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...