Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...