Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

The daily life of Shin Woo-hyun, the only domestic F3 driver known as the "Hyundai family racer," has been revealed, sparking ...

British-Nigerian boxer Anthony Joshua has shared glimpses from his first training and recovery session just weeks after his ...

Though he wasn’t swinging clubs in competition, Woods was a fixture on the sidelines, offering intense focus and ...

Discover inspiring stories of global progress in primary education, health advancements, conservation efforts and more.

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

Tom Slingsby and the BONDS Flying Roos have claimed a podium finish at Perth's SailGP debut despite a late crew change earlier in the week, finishing second in front of a sold-out home crowd.

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...