Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.