Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Resistance band exercises can take your workout routine (or your gym session) to a whole new level of intensity. The stretchy bands are beloved by fitness aficionados for good reason: they're easy to ...

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

"I wanted to create a new tool for exercising the facial muscles as well as the mind, body, and soul," said an inventor, from Magnolia, Ark., "so I invented the CHIN UP. My design could enhance the ...

In order to assess what a Panarin trade might look like, it’s useful to look at some recent comps. And while there are some ...

We’ve all been there. You start feeling off, so you decide to Google your symptoms. Suddenly, WebMD has you convinced that ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

Welcome to the January edition of the City Magazine - a goal-machine special!We kick off our first edition of 2026 with a centurions cover celebrating Erling Haaland's milestone of 100 Premier League ...

Actor Gene Hackman, who died in February, aged 95, was prolific, acting in about 80 films, many of which he says he took for ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Gene Hackman, a two-time Oscar winner whose storied acting career included “The French Connection” and “Unforgiven”, was ...