Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

Computer work can definitely take a toll on the body, here are a few ways to stay healthy if you work at a computer every day. Actively try to sit with good posture as bad posture can lead to balance ...

In March, Wilson opened her own clinic in League City, where she provides pain relief and spinal corrections through ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Heidi Klumfully embraced the holiday spirit as she packed on the PDA with husband Tom Kaulitzbefore holding hands during a ...

As we call time on the first quarter of the 21st century, I thought it might be a good opportunity to look back at some of ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

She remembers him as skinny and “a little bit on the shorter side.” Navarro, who is about five feet seven, was an avid ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...