If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Chicagoans are already putting their New Year's resolutions into action. New Year's resolutions are not always easy to start, ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Form analyst Daniel Sankey is keen on a $4.40 chance who can build a bank early for punters on New Year's Eve.

Shooting competitions are an excellent way to simulate high-pressure scenarios, helping you develop composure and precision ...

Anil Kapoor enjoys running and treats it as a serious part of his routine. In 2020, the actor shared a video of himself ...

Cranbourne trainer Gavin Bedggood toasted a Boxing Day international feature double at Ellerslie in New Zealand and Sandown ...

In four days, 2026 will ring in and we'll be highly charged to set lofty goals we cannot always achieve, but there are ways ...