Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.

A Miami stay during Art Basel revealed why rest, not hustle, is the investment I’m prioritizing in 2026. As the year winds ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

When businesswoman Regina, 57, wanted a late-in-life glow up, she went to Dr. Daniel Gould, a board-certified plastic surgeon based in Los Angeles, California Gould said Regina, who’d seen his work on ...

People who lost weight with diet, exercise and GLP-1 drugs share their best tips for success, including how to eat less, eat ...

Tucked away in southwestern New Hampshire lies a natural masterpiece that seems plucked from a fantasy novel – Monadnock State Park in Jaffrey, where reality and dreams blur at 3,165 feet above sea ...

Because of my slender body frame and proportion, I have been asked about my weight more times than I care to remember. It is ...

Cradled in the embrace of the magnificent Collegiate Peaks, this mountain sanctuary has mastered the art of peaceful living without sacrificing the ingredients that make life rich and fulfilling. The ...