A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

To provide some pointers for beginners, we turned to Sue Holloway, the Ottawa woman who competed for Canada in four Olympic ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Creaser would like to see more off-leash parks in Ottawa adopt the practice used at Kemptville’s Ferguson Forest dog park, ...

Good morning Carson City. Today is Tuesday Jan. 6, 2026. Forecasters say to expect sunny skies with a highs today in the ...