Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

As the New Year approaches, excitement builds for the Melbourne Renegades' upcoming clash with the Sydney Sixers on January 1. However, the Renegades will face this challenge without one of their key ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

If you get headaches a lot, you’ve probably brushed them off more times than you can count. Busy day. Too much screen time.

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Winter arrives with a distinct heaviness. The days shorten, the light fades early, and the garden lies dormant under frost or ...

Alison Botha was just 27 when she survived a horrific attack in South Africa that left her fighting for her life. Her story ...