The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

Butterfly pea, also known as aparajita in India, grows as a vine and has a striking blue flower. Around two years ago, Brahma ...

NEXT reports on the fastest-growing small food businesses for 2026, highlighting trends like functional foods, global flavors ...

Can fenugreek seeds control blood sugar spikes? Research suggests their fiber slows carb absorption and supports steadier glucose levels.

Midlife brings a different situation. Body systems respond in new ways, and weight loss may trigger hidden changes inside the ...

It's important to be mindful of many things during pregnancy. Let us explain how ignoring your blood sugar levels during ...

Susan Sarandon’s daughter Eva Amurri got candid about the difficulties she faced after her breast reduction surgery in 2025, ...

Not all oats are created equal; choosing the wrong processing method can turn your healthy breakfast into a glucose spike as ...