Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...

As the new year dawns, Parks and Recreation has unveiled a wide range of classes of all kinds for everyone to attend.

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there's ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Join Paola as she introduces her inspiring yoga journey, demonstrating poses like crow pose, side crow, and fish pose in ...

With holidays the next two weeks, call establishments to verify they are open.Alexandria YMCA, 800 N. Central Ave., ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...