→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Regain motivation in your handstand practice with practical tips and strategies to stay consistent, overcome plateaus, and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

If you’re trying to create new habits around your diet and hoping to practice better willpower there, then January is a good ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...