Jessica Biel’s trainer breaks down the workouts behind her sculpted arms and back

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...
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Build serious muscle anywhere: The ultimate 5-day dumbbell workout plan backed by science

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...