Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Sitting or standing still for long periods of time can cause your blood to struggle against gravity. It wants to return up to the heart, but ends up pooling in the legs. "Compression stockings are one ...

I’m a travel writer, and my recent rose was a six glorious days sipping rosé and playing with free-range pigs at Spier Wine Farm in South Africa. The thorn? The swollen ankle I had when I arrived.