The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Moving the body benefits you mentally and physically. Exercise is effective for reducing stress and mood, gives your brain a boost, improves sleep, and can ease chronic health issues. Test your ...

The Gorewear Spinshift Gore-Tex Jacket is Gorewear’s brand new waterproof cycling jacket sitting in its Spinshift range, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

🏏 Starc breaks England hearts again as Australia win by 82 runs 🏏 Ashes top 100 | Get the Spin newsletter With the third Test wrapped up, I’ll do likewise. Thanks for your company throughout five (!

In this video, we go through the Navy’s physical fitness standards and the requirements of the Physical Readiness Test. You’ll learn how each event is scored, what common mistakes to avoid, and how to ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

What makes a great fitness tracker for beginners? And what are some of the best options to look for ahead of January? We’ve got you covered. When you purchase through links on our site, we may earn an ...