Bryan Johnson has 10 easy tips that may be exactly what you need to achieve optimum health and longevity in 2026.

We explore the idea of 'longevity genes' and whether being blessed with a FOXO3 variant which will translate to a longer and ...

Now, if we reach 100, we’re starting to wonder not only about how good we’ll feel, but how good we’ll look too.

With its new raspberry-flavoured effervescent, Cepacol®delves into why sore throats may potentially linger after a cold, and ...

South Africa: According to a 2023 UNICEF report, 65% of respondents aged 15-24 in South Africa felt anxious or depressed, and over 30% considered suicide. Thanks to this startling statistic, it’s ...

In particular for those people at peak fitness who consider themselves to be low risk. A mountain biker shares his story, to help save others ...

Global rates of dementia continue to rise at an alarming rate, with 78 million people expected to be living with the condition by 2030. Coupled with the fact that it’s a leading cause of mortality, ...

Longevity is less about how long you live and more about health span. The length of time you’re healthy – living happier and healthier.

“From a cardiac point of view, we now do two scans,” says specialist radiologist and medical director of Scan For Life, Dr Mitch Kaplan. “We do a calcium score scan or a full coronary CT angiogram ...

Pause for a moment. How is your breath right now? Is it shallow, fleeting, almost forgotten – or steady and soft, a quiet river moving through you? Notice where it lands. Your chest rising and falling ...

Hormonal health is a cornerstone of longevity. While many believe aging only begins after menopause, the reality is different: the gradual loss of youth starts decades earlier. Dr. Gary Aaron, one of ...