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Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Not to be confused with the robot vacuum brand Dreame, the Dreamie is a sunrise alarm clock that can serve as a flashlight ...

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Discover how tobacco negatively impacts men's reproductive health and learn how quitting can restore fertility and improve ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...