About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

"Grey"s Anatomy" star Steven W. Bailey is opening up about a deeply personal health battle he’s been quietly facing for years ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Shreyas Iyer’s return to competitive cricket has been further delayed, as his body isn’t yet back to the strength benchmark ...