Transform your backward skating skills with this easy-to-follow tutorial. We guide you through every step of a backward crossover, so you can improve balance, control, and speed quickly. Ideal for ...

Here’s what you’ll learn when you read this story: The Earth’s magnetosphere protects life from deadly space radiation, but many aspects of its function remain a mystery. Scientists have long believed ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

New dietary guidelines urge Americans to avoid processed foods and added sugar Trail running legend Kilian Jornet advises beginners to enjoy the view and go easy Health inspectors shut down 4 Central ...

Give your walk a twist with backward walking. Taking a brisk walk is an exercise rich in simplicity, offering impressive mental and physical benefits, from stronger bones and muscles to improved ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Though Jordan Ward’s debut album Forward won critics over with its earnest and optimistic hodgepodge of the background-dancer-turned-foreground-artists dreams, roots, and quirks, in the two years ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or lower back injuries. The exercise helps recovery by reducing joint stress, ...

Catching an iron crisp is the goal on any swing. The move that allows you to do so is coming down steeply enough so that you strike the ball first and the turf in front of the ball second. It starts ...