This walking tour takes you through the heart of Amsterdam at night, as the city glows with festive Christmas decorations.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Sofía Vergara sizzled in beach bikini clips for an epic throwback video she shared on social media. On Thursday, Jan. 22, the ...

Tate McRae is stunning in her teeny checkered bikini as she shows off her buns of steel from a luxurious beach break.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

In “Lost Lambs,” by Madeline Cash, the distinction between responsible adult and dependent child has frayed: the caregivers ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

By inviting viewers to participate in her work, she has consistently framed collective hope amid a cultural backdrop of ...