New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

An emergency response exercise is scheduled to take place at Southwest Middle School on Tuesday, Jan. 20, 2026, according to ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

For the second time this season, five Tigers scored in double-figures. Rose led the way with 20, Moore and Rusne Augustinaite ...

Senior guard Rachael Rose scored a season-high 20 points and senior guard Mia Moore (16 points) scored a program-record 10 ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...