Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Chess960 involves shuffling the pieces at the back of the board, and an analysis suggests doing so can increase the ...

The discussion began with a core question about the nature of chess: “how much of chess is physical and mental,” Shah asked. Anand stressed on the inseparability of the two, highlighting the intense ...

This instructive puzzle shows how to take two refuted checkmating ideas and combine them into one Irrefutable checkmate idea Senate Democrats, Republicans reach deal to reopen government Surveillance ...

Chess is one of the most popular board games in the world, and with good reason. Chess isn't always about winning; it's an art, science, and a sport to continue learning from. Even after an uptick in ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Becky Alexis-Martin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...