Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

A six-day razor clam digging period along select Washington beaches has been set to begin Nov. 18, with tentative December dates, according to the Washington Department of Fish and Wildlife (WDFW).

The world's largest food distributor is teaming up with New Jersey's Department of Environmental Protection to significantly expand the state's shell recycling program. Instead of ending up in ...

This is read by an automated voice. Please report any issues or inconsistencies here. The U.S. military exercise that shot live-fire artillery rounds over Interstate 5 on Saturday dropped metal ...

A few years ago, the Gwich’in jeweler Tania Larsson was on the hunt for materials to create some new pieces. Specifically, Larsson was searching for dentalium shells—the long, tubular shells deriving ...

A study of clam shells suggests Atlantic Ocean currents may be approaching a “tipping point”. Scientists studied records of quahog clams (which can live for over 500 years) and dog cockles – because ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

After spotting a beautiful shell, Beckylee Rawls didn't think twice about picking it up to get a closer look. What she never could have imagined was that she was actually holding one of the world's ...

OKINAWA, Japan (WJW) — If it’s a cone, leave it alone — that’s what Beckylee Rawls learned after she went to the beach and held death in her hand last week. Rawls, a 29-year-old who lives in Okinawa, ...

The U.S. Army has nearly tripled its production of 155mm howitzer shells since the Ukraine war began, millions of which have been sent to that country’s front lines. It’s going to miss its goal of ...

Master the foundations of your handstand with this focused L-Shape Wall Exercise tutorial 🤸‍♀️. Perfect for beginners or those refining their technique, this breakdown teaches you how to use the wall ...