In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Running is very popular worldwide, with hundreds of thousands of people enjoying this activity every day.1 Significant ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Tao, J. and Ke, Y. (2026) Facilitating or Inhibiting: A Cross-Level Study of the Impact of Artificial Intelligence Usage on Employees’ Thriving at Work. Open Journal of Business and Management, 14, ...

Purpose Evaluate the effects of resistance and aerobic training on the quality of life (QoL), functional capacity, and body composition of patients with liver cirrhosis. Methods Studies published in ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

Zhaoqian Li, Ruixuan Li, Jintong Zheng, Zongwei Chen, Xing Zhang, Junbei Bai. (2025) Impact of Training Frequency on Mechanical Output and Perceived Exertion of Resistance Training with Velocity Loss ...

This study compared the effects of an 8-week program of low-load blood flow restriction training combined with chain-based variable resistance training (BFR-VRT) and high-load chain-based variable ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

Rosie Young does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Spc. Adam Bartkowicz, an M1 Abrams tank system maintainer, tightens the track of an M88 Recovery Vehicle at Fort Irwin, California. (Sgt. Bill Boecker/U.S. Army) The Army recently announced a slew of ...