If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.
Last year's 2-year-old champ and Kentucky Derby favorite Ted Noffey won't make the Run for the Roses this year because of bone bruising.
British Athletics performance coach Tom Craggs explains how you can speed up ...
Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...
Reset advice for working mothers who are stretched thin: less self-judgment, clearer boundaries, practical shifts, and ...
As you begin to see the number on the scale drop and your running improve, it’s easy to fall into a trap: associating that ...
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...
SHREVEPORT, La. — Many people are starting 2026 with goals to improve their fitness, and running remains one of the most accessible ways to get moving. To help locals start their journey safely, KTBS ...
Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...
BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...
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