Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Jelly Roll says losing 275 lbs transformed his relationship and sex life as he told Men’s Health how therapy exercise and ...

Clinical trials have shown that the pill can deliver comparable weight-loss results to the injectable form when used ...

Manufacturer Novo Nordisk is now offering Wegovy in pill form, which some people prefer to the injections. The company has ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Obesity is a growing national health crisis, with nearly 40% of U.S. adults affected and about 10% having a severe form of ...

If the onslaught of "New Year, New You" posts is triggering—and you can’t just, ya know, crawl in a hole—here's what to do ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Oprah Winfrey has lost 26 pounds since 2015 through programs like Weight Watchers and GLP-1 weight loss medications. Here's ...