Tuesday morning in Middle River, a neighbor's quick thinking saved a family's life, and his Ring doorbell camera captured it ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

The way you fall asleep and wake up isn't random. Researchers say your sleep schedule can reveal surprising things about your ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

The Sixers’ winning streak is over after their 125-124 overtime loss to a Denver Nuggets team that utilized a rotation of the only nine players they had available. With only Kelly Oubre Jr. and ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Thoughts on the year of gaming to come, and in particular, GTA 6, unions, Saudi Arabia, generative AI and sex.

Riding an 8-game winning streak and coming off consecutive wins against the Oklahoma City Thunder, the Spurs entered the ...

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...