Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Women's Intercontinental Champion Maxxine Dupri called the training facility she said changed the trajectory of her career a ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help ...

With the curtain falling on an era defined by Su, Gong, Li and Wei, Chinese athletics stands at a crossroads. As these ...

From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Shania Collins joins Enhanced as its first female sprinter in a growing roster that includes Fred Kerley, Emmanuel Matadi and ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on dirt paths near a riverbank. The sprinter trains at least three times a week ...

With their awe-inspiring predecessors about to hang up their spikes, China's future track stars have taken up the baton in style, fueling their hot pursuit of the world's elite with breakout ...

As part of a seismic schedule change for the 2028 Los Angeles Games, track and field, and not swimming, will lead off the Olympics. And the first day at the LA Coliseum, July 15, will include all ...

FILE - Julien Alfred, of Saint Lucia, 4th left, crosses the finish line ahead of Sha'carri Richardson, of the United States, and Melissa Jefferson, of the United States, to win the women's 100 meters ...