Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...
Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...
More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...
With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...
In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...
"To get out of the post-Christmas slump, I would recommend that you go outdoors and get fresh air and daylight every day, ...
Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...
Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...
From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...
Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.
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