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We asked a sports MD and a physical therapist.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Ana de Armas was spotted finishing a workout at a Los Angeles gym on Saturday, December 27. The 37-year-old actress, known for her role in Ballerina, looked effortlessly stylish in a matching workout ...

Dakota Johnson was seen wrapping up a post-Christmas workout in Studio City, Los Angeles on Saturday, December 27. The Daddio actress appeared in a black sports bra and high-waisted leggings, keeping ...