Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...

Nebraska is in the mix for a class of 2027 running back, as four-star prospect Xavier Bala has been projected to the Huskers. Rivals’ Greg Smith put in projections for the Huskers. Bala is the ...

The NFL has announced its International Player Pathway (IPP) program Class of 2026, featuring 13 athletes representing 10 nations around the world. Established in 2017, the IPP program identifies ...

LYNCHBURG — By mid-December last year, the Lake Taylor High football team had turned in its uniforms and started a long, soul-searching offseason after a three-win campaign — coach Hank Sawyer’s first ...

The Kettle Run Cougars (13-1) will take on the Lake Taylor Titans (12-2) on Saturday evening in the Virginia high school football playoffs Class 3 state championship final. Kettle Run and Lake Taylor ...

Lake Taylor vs. Magna Vista (Copyright 2025 by WSLS 10 - All rights reserved.) Magna Vista fell to Lake Taylor on Saturday in a highly contested game. In the final ...

SPRINGFIELD, Mass. (WWLP) – Six young men graduated from the Emerging Adult Court of Hope (EACH) program, inspired by Hampden County District Attorney Anthony Gulluni, in a ceremony held at ...

SMU head coach Rhett Lashlee is seen before an NCAA college football game against the Louisville at Gerald J. Ford Stadium, Saturday, Nov. 22, 2025 in University Park. Chitose Suzuki / Staff ...

The Minnesota Golden Gophers football program picked up a commitment from big Pennsylvania running back Niko Castillo on Friday. The 6-foot-1, 235-pound athlete played linebacker and tailback at ...