Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The Lake Norman Fire Department hosted a live burn training exercise at a house located on Lake View Shores Loop on Lake Norman on Saturday morning. The property owner donated the structure for that ...