Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

From IACRA records to muscle memory, an aviator with a lost logbook can take to the skies again, even after two decades.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The Divot Board provides instant feedback so you can make adjustments on the fly and take your best game to the course.

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them automatic. Previously trained muscles also retain structural changes, allowing ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

ZHEJIANG, East China — Before wrestling a real bull, trainees at China’s last bull wrestling academy must first square off with a carved wooden head bolted to a courtyard wall. Lock the neck, shift ...

Observations of an enhanced hypertrophic response in previously trained muscles following periods of detraining have led researchers to propose that muscle tissue retains a form of “cellular memory”, ...

Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is available. Among lifestyle factors, physical activity stands out as possibly ...