Brittany Mahomes is stronger than ever nearly two years after suffering a fractured back. According to Page Six, the ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor ...

Scott Adams previously asked President Donald Trump to intervene with his insurer over delayed cancer treatment ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

This post is brought to you in paid partnership with AUVON. It’s a simple, portable tool designed to help with soreness, tight knots, and general muscle fatigue without needing big equipment or ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for Sore Muscles & Stress Relief | 20-Min Recovery Flow for Over 40. This ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they put in work behind the scenes. Sure, hours of rehearsals are part of the equation, but ...

Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin, ...

View post: Wildly Popular Weight Loss Drug Is Available as a Pill for 1st Time View post: How Four Roses Went From the Brink of Ruin to Bourbon Icon With the Help of One Man View post: I Tasted ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...