Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Choosing a career as a certified fitness professional just became easier and more affordable. Through the National Academy of Sports Medicine (NASM), the global leader in fitness and wellness content ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition habits at the start of the new year. DALLAS ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Learn the fundamentals of FPV drone flying using a trainer drone, perfect for beginners. This tutorial covers basic maneuvers, controls, and tips to build confidence before advancing to full FPV ...

Walking A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier Walking A trainer says that this is how you should reintroduce walking to ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

It seems Dr. Kawashima’s Brain Training was well worth the time and effort spent scrawling numbers in rapid succession, as a brand new scientific study has revealed it could offset the aging of your ...

What do you think of when someone mentions wanting to be their own boss as a chef? Owning and running your own restaurant? Operating a catering business? Those are some of the more obvious options, ...

If you are considering the things to know before hiring a personal trainer, then congratulations are in order. Hiring a PT can be one of the best investments in your health, by supercharging your ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

WEST LAFAYETTE, Ind. — A future where all homes and vehicles in the U.S. are fully electrified could overwhelm power supply and risk outages unless key upgrades are made, says a new study conducted by ...