You can thank us later.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises ...

We've got just a few weeks to go until Christmas is here, and the last minute present buyers amongst us are making a dash to the shops in search of the perfect Christmas present for our loved ones.

With Christmas just a few weeks away, many of us are scrambling to the shops to try and find the perfect festive gift for our loved ones. And for those on our list who are a bit of a fitness fanatic, ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

Pilates exercises focus on lengthening and stretching muscles, leading to increased range of motion, flexibility, and strength training. Typically, Pilates can be done on a reformer apparatus or mat, ...