An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

When I tried statin therapy as part of an experiment, I quickly developed a common side effect. But what concerned me wasn’t ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get ...

After having trouble walking and experiencing a sudden fall in her bathroom in 2022, Roshni Devi Sangwan, then 68, was diagnosed with a spinal injury and arthritis, requiring an operation. 'The doctor ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

NEEDY GIRL OVERDOSE is a multi-ending adventure game depicting 30 days in the life of a girl with an intense desire for validation who aims to become the ultimate streamer, with the support of “P.” ...

Florida's largest auto insurer, Progressive, will return nearly $1 billion to 2.7 million policyholders. Policyholders active on December 31 will automatically receive the credit in 2026 without ...

Progressive’s auto insurance division recently announced that it will begin paying back about $950 million in excess profits taken in over the past three years from its policyholders in Florida. The ...