Brittany Mahomes gave a recovery update after breaking her back nearly a year ago and shows progressive strength gains in gym ...

Micah Parsons underwent surgery on his torn ACL back just over a week ago on Dec. 29. On Tuesday, the Packers pass rusher ...

Connor Bedard has joined the Chicago Blackhawks for part of practice, stepping up his rehab in his return from a right ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

New year, new you. For many, honing in on your fitness goal will be a New Year’s resolution. In order to hit the goals it ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or climbing walls.

After a serious injury, Thomas Ramon rediscovered wellness through hiking and community. Now an ambassador for LGBTQ Outdoors ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...