For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

Apple is kicking off 2026 with a major refresh to Apple Fitness+, rolling out new workout programs, Artist Spotlight sessions ...

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"Mohammed Shami is being discussed on a regular basis. He is not out of reckoning. The only concern is about his fitness. A ...

This refreshing drink has become a favorite among trainers and wellness coaches in the U.S. for its detoxifying power, ...

Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It may offer some potassium and vitamin K.

Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

It’s that time of the year when we’re looking ahead to the new year and all our new aspirations that come with it. For a lot ...

If your mind feels a little slow after all the festive fun, this quick brainteaser is the perfect reset. It looks simple at ...

Unnati Hooda also made steady gains, playing a key role in India's bronze-medal finish at the World Junior Team Championships ...

Don’t let FSA dollars go to waste. Here are 20 eligible items you can buy on Amazon (and elsewhere) before your funds expire.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...