Nutrition: One ounce of almonds – usually 22 to 30 nuts, depending on size – contains about 160 calories, mostly from unsaturated fat in the nut’s oil. That oil also makes almonds a very good source ...
The African dika nut shell, from the African dika tree, is gaining attention for its potential health benefits ...
Gardeners looking for an eco-friendly way to keep weeds at bay are being urged to save their nut shells instead of tossing them in the bin. Peanut, pistachio, and walnut shells can be repurposed as a ...
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