Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

The Mornington -based trainer doesn’t have the numbers of some of the bigger camps, including down on the Peninsula, but he ...

Mill Reef raced in the colours of Paul Mellon, who also owned the yard's six-time Group 1 winner Glint Of Gold and Forest ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Sherman is a two-time national 400m champion and 2024 Ballarat Gift winner, and Male, a sprint specialist who has seen her ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...