Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

The simulator is scheduled for installation over the weekend of January 24, with patrons able to step up and play starting ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Testosterone therapy is on the rise as men seek more energy and vitality, revealing shifting views on aging and modern masculinity.