1 Sport, Exercise and Health Sciences, University of Chichester, Chichester, UK Correspondence to: Dr Dyson Sport, Exercise and Health Sciences, University of Chichester, College Lane, Chichester PO19 ...

Few things are more satisfying than coming home from a long day and sitting down to a big bowl of pasta. And knowing you can throw it together quickly and make your whole family happy? Even better.

Get your home holiday-ready with the experts from Saplings Events! In this CI Living segment, they join us in studio to teach two festive skills every host should know: how to create a beautiful, ...

You might already know that running injuries rise in winter, partly because our muscles are tenser in chillier climes. Slippery surfaces and decreased visibility don’t help, either. But according to ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Some races end at a finish line - instead, the Arrowtown Backyard Ultra is all about how many times runners can cross the start line. On Saturday, 150 competitors lined up to see how many laps of the ...

Thanksgiving is almost here, and it’s time to start planning our holiday tables for the big day. Whether you’re a seasoned decorator, or you’re not sure where to start when it comes to creating a ...

At 91, Koichi Kitabatake is set to be the oldest competitor in this year's TCS New York City Marathon. It will be his 34th marathon, but the athlete only began running after he retired from working as ...

If you click on links we provide, we may receive compensation. Don’t just set the table, set the mood By Jeaneen Russell Jeaneen Russell has been crafting holiday tablescapes for over a decade, ...